Reflex Pilates Specialising in a Holistic approach to  Pilates Movement working with Meridians  and Reflex Energising Points  to improve Posture, Health and Wellbeing. Improved Posture 					 Alleviated Back and Joint pain			  Detoxification of the Body			  Improved Lymph System Increased Strength and Muscle Tone	  Improved Circulation Improved Levels of Concentration Improved Flexibility Improved Respiratory System  Boosted Immune System Flattened Abdominals Improved Sleep Patterns Aiding Relaxation  Relieved Stress A Self Healing Method of Core Stability