Welcome to our new Website

Specialising in a Holistic approach to
Pilates Movement
Working with Meridians and
Reflex Energising Points
to improve Posture, Health and Wellbeing.

WHAT IS REFLEX PILATES ?
Reflex Pilates is a gentle exercise regime that will
gradually strengthen the spine and improve posture.
It works from the inside out and helps to develop core stability.
An introductory course can provide all you need to acquire this
wonderful technique and incorporate it into your everyday lifestyle.
You will learn how to engage your core and how to challenge it,
to develop strength and mobility, to gently and slowly improve posture and
balance and how this, in turn, can lead to relief from many back problems.

WHAT ARE THE BENEFITS OF REFLEX PILATES ?