wp1eb9da9c_0f.jpg
Reflex Pilates
wp9b23251b.png

wpddbd054f.png

wp9d3741e0.png

wp96c1aee9.png

wp8f40fc75.png

wpb75b86df.png

wpf72d359e.png

wp5d74c352.png

wp143045e3.png

wp3a6d1ce5.png

wpe53b3370.png

wpf87410b7_0f.jpg

 

On a one to one basis Joan is able to work with people who have special needs to give them a programme to suit their disabilities and capabilities.

No matter how challenging, there is a way. Movement is life.

 

Here is a testimonial from a gentleman who found himself on a lonely journey (his words). John had some difficult mountains to climb and Joan is so pleased that she was able to help him on his way.

 

His lonely journey has transformed into a more positive and determined mission to improve his health.

 

John will tell you his story:

 

Testimonial

 

I became ill in 2002 at the age of 58 with Guillan Barre syndrome and pneumonia which left me totally paralysed and in Intensive Care on life support for almost 3 weeks. During this period I was given a tracheotomy under anesthetic. After that I was admitted to a High Dependency Unit where I spent a further 10 days before finally going into an Acute Medicine ward. In total I was in hospital for more than 7 months.

 

Prior to this I had an active job and was generally very fit and strong.

 

Following my discharge from hospital I returned home, still in a very poorly state. I then attended a rehabilitation unit twice a week for physiotherapy and continued with exercises mainly for my hands at home.

 

Over the next 3 years I had very limited physical range and suffered from anxiety, chronic fatigue and chronic weakness. I felt I was on a lonely journey.

 

In 2005 a Social worker felt that I should try Pilates as a form of exercise which would be beneficial to me in regaining mobility, core strength and wellbeing and she suggested Joan Harrison who was a highly qualified local Pilates Instructor.  She contacted Joan and a weekly one to one session was arranged.

 

I saw Joan for about 18 months and at the start I found it quite challenging and it took me 3 or 4 sessions to get used to co-ordination and breathing techniques. During this time, with the help of Joan’s tuition I slowly improved with my Pilates lessons. Joan also gave me an exercise programme which included  Tai Chi movements, relaxation and meditation to work on at home.

 

At the end of this period I had to have an operation for an unrelated condition which took me a year to recover from. This was unfortunate because I felt I had reached an optimum level of recovery at that stage.

 

On returning to Joan’s programme in summer of 2008 I started to get back on track with the help of the Pilates Reformer and Joan also began to apply the Bowen technique which I found most helpful.

Since I started the programme with Joan she has been an excellent trainer and, with all the disciplines we have developed and worked on together, I leave her sessions feeling more positive and optimistic.

 

She has been a patient, inspiring and caring tutor and I now feel so much better as a result of her help.

 

Thanks for all you’ve done Joan and I look forward to further progress in the future.

 

John

 

 

 

 

Joan believes there is a

way for all abilities.

Movement and exercise

of all types can bring

a positive feeling of

wellbeing into your lifestyle.

wpdf94c160_0f.jpg
wpcd847863_0f.jpg
wp059c8f02_0f.jpg
wp451392a4_0f.jpg