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Reflex Pilates
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An Introductory Programme of Personal Training on a 1 to 1 basis  
 can give you all you need to learn this wonderful technique.
A Self Healing Method of Core Stability
Taking Pilates training to the next level working on the Clinical Reformer
 Which was recently installed in the Reflex Pilates Health & Fitness Studio
The Clinical Reformer quickly transforms from a
Pilates Tower System and matwork table into a Reformer